Forest Mind Basics

FIRST TIME AVAILABLE IN WEB !

Forest Mind Basics Training ©ForestMind

Forest Mind Basics Training – A Pathway to Calm, Clarity, and Connection

Science is clear: nature has a profound impact on our well-being. The healing effects of forests—on our body, mind, and spirit—are not just poetic ideas; they are undeniably backed by research.

Forest Mind is a beautifully simple yet powerful method born in Finland, where forests are not only part of the landscape but part of the soul. This innovation blends nature-based practices with modern psychology, mindfulness, and coaching techniques, making it accessible and relevant to our times—whether you're deep in a forest or just watching trees sway from your window.

🌿 What is Forest Mind?

Forest Mind consists of guided mental and emotional skills exercises that harness and deepen the healing power of nature. These practices are designed to calm the nervous system, enhance presence, improve mood, and restore your inner resources.

Whether you're feeling stressed, disconnected, tired or simply curious — Forest Mind offers a practical and soulful way to reconnect with yourself and the world around you.

This Basics Training is for you if you want to:

*Cultivate greater self-awareness

*Invite more relaxation and calm into your days

*Discover gentle ways for relieving stress

*Feel refreshed and invigorated

*Deepen your connection to nature—and to yourself

A Gift to Yourself

Whether you're a wellness professional, a nature lover, or someone simply looking for gentle and meaningful self-care, Forest Mind Basics is a nurturing starting point. It’s an invitation to slow down, breathe deeply, and return to your inner balance—with the forest as your co-guide.

Are you ready to begin your journey?

🌲 What You’ll Receive in the Course:

Core Training Presentation (video or PowerPoint)

A foundational lecture guiding you through the Forest Mind method: what it is, how it works, and why it’s so effective. You'll learn practical tools, theoretical background, and ways to easily integrate this into your daily life.
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You also learn how to move forward if you get excited about it and maybe want to educate yourself more and start utilizing this method in your work.
Habit-Building Template

We know that consistency builds change. That’s why you’ll get a downloadable Exercise Plan Template to help you make these practices part of your well-being routine.

9 Outdoor Video Exercises with Me

Guided Forest Mind exercises—filmed outdoors—to help you practice wherever you are. Whether you step into a nearby forest or stay at your desk, you’ll experience a shift.

Downloadable Exercise Collection
On top of the videos, a beautifully designed PDF collection of exercises you can take into the forest, your garden, or a quiet room to support your personal practice.
Background and Framework Videos

Understand the roots of Forest Mind. You'll get insights into the method’s theoretical framework, as well as a short interview with Sirpa Arvonen, the founder of Forest Mind, to deepen your appreciation of its origins and vision.

Forest Mind Basics Course

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Your payment grants you access to the training. If any challenges, pls contact me at erja@mixingnuts.fi
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If for some reason you cannot pay via paypal or with a credit card, pls let me know and let us figure out a way that works. I can send an invoice and manually give you access after the payment. Also, let me know if you would like to pay through your company and need an invoice.

Your Bonus

Membership in Forestminding with Erja -facebook group

Here you get updates on the Forest Mind themed issues, free videos, practises and meet like-minded people.

https://www.facebook.com/groups/forestmindingwitherja

Testimonials

I have been waiting for this web training for a long time

and finally it is here!

Cannot wait to go through it all!

Harry Mälkki

Sr Management Advisor, Nature Lover

Forest Mind videos are easy to follow and get you to explore forest in a new, more mindful way as well as opening up your mind to self exploration. I truly believe nature is the key to our wellbeing

- excited to learn more!

Anne Vainio

Licensed Real Estate Broker, Forest Fan

WHO AM I ?

Erja Järvelä

I spent 16 years in a hectic corporate environment and changed my life course 10 years ago. Since then I have been studying holistic well-being, nature and environmental issues and the healing effects of the nature and have my own company Mixing Nuts Oy.

I offer coaching, lectures and various trainings under the vast umbrella of holistic well-being and how to use our mind to our advantage.

I recently also became a Forest Mind Trainer and guide goups and hold different kinds of trainings on the topic.

I just love nature from the bottom of my heart and

believe that it has so much to offer for us.

Hope I can convey some of that feeling to you <3

CONTACT ME